‘Tis the Season! Leave Season’s Greetings for your coaches in their stockings… blank cards are next to the sign-in computer.

A. Jerk Complex:
w/ 5 Sec pause at the bottom of the dip
Build to Heavy Complex

B. Front Squat

1,000m Row
50 Thrusters 45,35
30 Pull-ups
(Time Cap 15:00)

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