A .Snatch Complex
(2) High Hang Squat Snatch +
(2) Overhead Squat
Build to Heavy Complex
(4-5sets)

B. Back Squat
3×5

C. Conditioning:
10 Rounds
40″ on
20″ Off
Min 1:Max Handstand Push-Up
Min 2: 10 Deadlifts (135,95)
Min 3: Max Handstand Push-Up
Min 4: 10 Deadlifts (135,95)
Min 5:Max Handstand Push-Up
Min 6: 10 Deadlifts (135,95)
(Time Cap 12:00)
Min 7:Max Handstand Push-Up
Min 8: 10 Deadlifts (135,95)
Min 9:Max Handstand Push-Up
Min 10: 10 Deadlifts (135,9