A .Snatch Complex
(2) High Hang Squat Snatch +
(2) Overhead Squat
Build to Heavy Complex
(4-5sets)
B. Back Squat
3×5
C. Conditioning:
10 Rounds
40″ on
20″ Off
Min 1:Max Handstand Push-Up
Min 2: 10 Deadlifts (135,95)
Min 3: Max Handstand Push-Up
Min 4: 10 Deadlifts (135,95)
Min 5:Max Handstand Push-Up
Min 6: 10 Deadlifts (135,95)
(Time Cap 12:00)
Min 7:Max Handstand Push-Up
Min 8: 10 Deadlifts (135,95)
Min 9:Max Handstand Push-Up
Min 10: 10 Deadlifts (135,9
6am
A B C
Shane 45 145
Jay 45 135
ALfredo 65 135
Sy 35 145
Dana 85 190 8 HSPU RX
Ro 55 95
Breezy 65 110 10 HSPU RX
9am
Scott 100 185 8RX
4pm
Travis 95 175 23 RX
Dam 85 185 16 (w/plate)
Brooks 95 185
Jamie 115 225
5pm
Michael s. 80 125 21 (w/plate)
7.30pm
Tiffany 70 95
Chance 75 235
Lisa 60 125