Today at 11am: “Preventing Low Back Pain” with physical therapist Jon Ide-Don!

8am Kettlebell
Partner time
35 on 10 off 3 to 4 rds
V sit hold/ walking lunges
Push up/ broad jump
Kb swing/ Burpee
High knees/ Wall sit
Bird dog/ spiderman walk

9am WOD
A. Partner Wod
AMRAP 20
30 Overhead KB Lunges 44’s/25’s
20 Burpee BoxJump Overs 24”/20”
100 Double Unders
30 Front Rack KB Lunges
20 Burpee BoxJump Overs
100 Double Unders
20 KB Lunges
20 Burpee BoxJump Overs
100 Double Unders

B. Weighted Planks
3×30

10am Olympic Lifting

11am “Preventing Low Back Pain” session with Jon Ide-Don