Join us tomorrow at 11am for a special session with physical therapist and friend of LCF, Jon Ide-Don.
He’ll focus on ways to prevent low back pain.
A. (5) 3 Sec. Pause Front Squat
B. For Time
40 Wall Balls (20,14)
20 Box Jumps
40 DB Thrusters (45,25)
(Time Cap 18:00)
C. Single Leg Good Mornings