Join us tomorrow at 11am for a special session with physical therapist and friend of LCF, Jon Ide-Don.
He’ll focus on ways to prevent low back pain.

A. (5) 3 Sec. Pause Front Squat
Heavy Set
(5 sets)

B. For Time
40 Wall Balls (20,14)
20 Box Jumps
40 DB Thrusters (45,25)
20 Pull-Ups
(Time Cap 18:00)

C. Single Leg Good Mornings
3×10/Leg