LCF BINGO is back! Starting this Sat, Dec 15th and running until Jan 31st… Grab a card (next to the check-in computer) and start playing!

A. Jerk Complex
(2-Power+1-Split)
Build to Heavy Complex
(4-5 sets)

B.
“DT”
w/ Dumbbells (45,35)
5 Rounds of
12 DB Deadlifts
9 DB Hang Cleans
6 DB Push Jerks
(Time Cap 15:00)

C. Weighted Planks
3:00Min
15″ on
15″off
until 3 min is up