LCF BINGO is back! Starting this Sat, Dec 15th and running until Jan 31st… Grab a card (next to the check-in computer) and start playing!

A. Jerk Complex
Build to Heavy Complex
(4-5 sets)

w/ Dumbbells (45,35)
5 Rounds of
12 DB Deadlifts
9 DB Hang Cleans
6 DB Push Jerks
(Time Cap 15:00)

C. Weighted Planks
15″ on
until 3 min is up