A. Snatch Complex
(2) Hang (knee) Power Snatch +
(2) Overhead Squats
Build to Heavy Complex
(4-5sets)
B
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
(Time Cap 15:00)
A. Snatch Complex
(2) Hang (knee) Power Snatch +
(2) Overhead Squats
Build to Heavy Complex
(4-5sets)
B
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
(Time Cap 15:00)
6am
A B
Jay 65 6:49
Sy 70 8:18
Chris 75 8:50
Katie 80 7:36
Ro 65 8:18 RX
Breezy 70 7:37
Alfredo 80 9:33
Damian 85 9:15
9am
Kelley
Amin
Tatiana technique/ 6:56
4pm
Brooks 105 7.45RX
Kyle 175 6.10RX
5pm
Cheryl 25 13.04
Darren 135 7.39RX
7.30
Michael s. 85 8.59
Tiffany 65 8.34