Don’t miss Jon Ide-Don‘s session on preventing low back pain! Sat. 12/15/18 at 11 am

WOD
A. Clean Complex
(3) Power Clean +
(2) Front Squats
Build to Heavy Complex
(4-5sets)

B. AMRAP 15
15 Sumo Deadlift High-Pulls
(95,65)
15 Push-Press
15/Side Russian Twists

4pm Kettlebell
Double KB
5rds 6 reps rest double the amount it took to complete a round
Swings
High pulls
Snatch
Push press