A. (5) 3Sec. Pause Back Squat
Heavy Set
(5 sets)
B. 3 Rounds for Time
20 Lunges (45,35)
20 Push-Ups
20 Abmat Sit-Ups
60 Double Unders
(Time Cap 25:00)
A. (5) 3Sec. Pause Back Squat
Heavy Set
(5 sets)
B. 3 Rounds for Time
20 Lunges (45,35)
20 Push-Ups
20 Abmat Sit-Ups
60 Double Unders
(Time Cap 25:00)
6am
A B
Shane 135 9:50
CHris 125 10:35
Sy 130 9:44
Jay 105 9:06
Dana 185 7:28
Kris 95 10:24
Tom 135 10:03
Ro 95 10:00
9am
Jeff 115 10:17
Michelle 45 10:25mod
Tatiana 12:00
Kyle 245 7:08rx
4pm
Emily
Scott 215 14:05 Rx
Jamie 205 13:53 Rx
Cheryl
Damian 185 14:32 #35 DB
Brooks 185 11:09 Rx
Travis 165 11:08
5pm
No one 🙁
OG
Rob
Garry
7:30
Michael S 105 12:35 35#
Tiffany 85 12:05
Darren 205 13:30 Rx
Lisa 110 8:42 Rx
Rob 275 12:45 Rx