8am Kettlebell
30 on 2 rds
Swings and pushups
Lunges
Burpees and any kind of bicep curl
Lunges
Then
Close grip pushups and goblet squats
Broad jump
Ring rows and ice skates

9am WOD
Partner WOD

Amrap 5
22 Power Clean ( 95,65)
22 Over the Bar Burpees
22 Toes to Bar

Rest 3 Min

AMRAP 5
18 Power Clean (115,80)
18 Wall Balls (20,14)
18 Pull-Ups

Rest 3

AMRAP 5
16 Power Clean (135,95)
16 Over the Bar Burpees
16 Toes to Bar

Rest 3

AMRAP 5
14 Power Clean (155,110)
14 Wall Balls (20,14)
14 Pull-Ups

B. V-Ups
3xMax

10am Olympic Lifting