8am Kettlebell
30 on 2 rds
Swings and pushups
Lunges
Burpees and any kind of bicep curl
Lunges
Then
Close grip pushups and goblet squats
Broad jump
Ring rows and ice skates
9am WOD
Partner WOD
Amrap 5
22 Power Clean ( 95,65)
22 Over the Bar Burpees
22 Toes to Bar
Rest 3 Min
AMRAP 5
18 Power Clean (115,80)
18 Wall Balls (20,14)
18 Pull-Ups
Rest 3
AMRAP 5
16 Power Clean (135,95)
16 Over the Bar Burpees
16 Toes to Bar
Rest 3
AMRAP 5
14 Power Clean (155,110)
14 Wall Balls (20,14)
14 Pull-Ups
B. V-Ups
3xMax
10am Olympic Lifting
(Gary+Kat)=1+36/2+1/1+30 RX+
(Michael+ Sy)=1+22/1+36/1+23/2
(Mike G + Michael S.+Jason)=2/1+40/2+6
(Kris+ Katie)1+31