Friday – 12/7/18

A. Clean Complex
(3) High Hang Power Clean +
(2) Front Squats
Build to Heavy Complex
(4-5sets)

B. Deadlift
3×8

C. “Karen”
(w/a twist)
150 Wall Balls (20,14)
with
10 Toes to Bar EMOM
(Time Cap 20:00)