A. Max Handstand Push-Ups
5 sets
B. 30-20-10
of
Burpee Box Jumps
Dumbbell Thrusters (45,25)
(Time Cap 20:00)
C. Weighted Planks
4×30″
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6am
A B C
shane 7 11:11
sy 5 12:43
alfredo 5 12:30
jay 7 12:37
dana 7 11:46
breezy 11 12:01
9am
A B C
kyle 🙂 11:04Rx
emily 15 13:26
4pm A. B. C.
Karen 4(plate) 12.39 10
5pm A. B. C.
Sue 5(plate) 14.01 10
7.30pm A B C
Michael s 5(plate) 25#
Lisa 5 (strict+kip) 9:49@20 25#