Save the date! Saturday 12/15 at 11 am: LCF friend and PT extraordinarie Jon Ide-Don will host a clinic on low back pain prevention and mobility strategies. You won’t want to miss it!

A. Jerk Complex
(3)Push Press+(2)Split Jerks
Build to Heavy Complex

B. Front Squat 3×8

C. 10 Rounds for Time:
9 Deadlifts 95, 65
6 Cleans
3 Push Press
(Time Cap 15:00)