Save the date! Saturday 12/15 at 11 am: LCF friend and PT extraordinarie Jon Ide-Don will host a clinic on low back pain prevention and mobility strategies. You won’t want to miss it!
A. Jerk Complex
(3)Push Press+(2)Split Jerks
Build to Heavy Complex
B. Front Squat 3×8
C. 10 Rounds for Time:
9 Deadlifts 95, 65
6 Cleans
3 Push Press
(Time Cap 15:00)
6am
A B C
Alfredo 95 95 13:25
Kris 95 75 12:23
Chris 75 95 12:40
Jay 75 75 12:16
Katie 75 85 11:58 Rx
Ro 70 50 12:50 Rx
Damian 125 125 11:35
Breezy 70 55 11:55
Travis 125 125 14:48
Tom 65 75 11:48
WE USED THE JERK BOXES TODAY HUZZAH!
9am
Amin 9:00 #75
Christy 10:59
Michelle 55/53/ 13:31
Brooks 135/90/ 9:45 @80
John 135/ 115/ 9:05 #80
Amy
4pm A. B.
Karen 75 65
5pm A. B. C.
Cheryl 45 30 12:00
Scott 145 13.29RX
7.30
Michael S. 95 95 13:23^75
Chance 155 135 15:26RX
Tyler 135 135 13:12^75