WOD
A. Pull-Ups
5 Max-rep sets

B. 3 rounds for time:
– 20 Thrusters (95,65)
– 10 Over the Bar Burpees
– 20 Toes to Bar
– 10 Over the Bar Burpees

C. Russian Twists
4×30(15/side)

4pm Kettlebell
Fifties
Russian swings
American swings
Cleans 25/25
Snatch 25/25
Push press 25/25