WOD
A. Pull-Ups
5 Max-rep sets
B. 3 rounds for time:
– 20 Thrusters (95,65)
– 10 Over the Bar Burpees
– 20 Toes to Bar
– 10 Over the Bar Burpees
C. Russian Twists
4×30(15/side)
4pm Kettlebell
Fifties
Russian swings
American swings
Cleans 25/25
Snatch 25/25
Push press 25/25
Good morning, Kyle!
Hi BACK!
6am
A B
Shane 5 15:49
Dana 12 14:24 #75
Rochelle 13:42
Sy 10 16:28
Jay 6 18:00 #55
9am
A B
emily ✔ 18:53
allison ✔ 17:48
christy ✔ 14:35
5pm
Brooks 16.47^65#
CHarles 19:30
7.30pm
Lisa 6/ 15:03^55
Michael 5/18:45^55