8am Kettlebell
a. TGU 5 4 3 2 1 per side
b. Heavy double front squats w/ Max pushups
c. 35 on 5 off 4rds
– Slam balls
– Bear crawls
– Squat jumps
d. 3 sets max reps in 30 sec rest 30
– Band bicep curls/ curls w towel / dumbbell curls

9am WOD
a. Stations: 45s work, 15s rest/switch – 4-5 rounds depending on time
– Airdyne
– KB swings
– Double unders
– Pull-ups
– Sleds (sprint back and forth to no parking and back)
– Row

10am Olympic Lifting