a. Strict press, work up to a heavy 1RM for the day
b. AMRAP in 12 minutes:
-2-4-6-8-10…
– Thrusters
– Box jumps
*50m farmers carry in between each round (63,44)
a. Strict press, work up to a heavy 1RM for the day
b. AMRAP in 12 minutes:
-2-4-6-8-10…
– Thrusters
– Box jumps
*50m farmers carry in between each round (63,44)
6AM
A B
Shane 115 12+28
Sy 105 12
Chris 105 12+28
Chance 165 10+12 RX+ #82 farmer carry
Katie 95 12
Ro 60 12
Breezy 70 12+8
Dana 105 10+21
Travis 155 12+6
Damian 145 10+9
9am
Kelley 12+28
4pm A. B.
Kyle 167 12+28 RX #70’s
Brooks 140 10+4 RX
Jason 100 10+90 53’s