a. Back squat, work up to a heavy 1RM for the day
b. AMRAP in 12 minutes
– 35 double unders
– 15 burpees
– 10 cleans (95,65)
a. Back squat, work up to a heavy 1RM for the day
b. AMRAP in 12 minutes
– 35 double unders
– 15 burpees
– 10 cleans (95,65)
6am A B
shane 175 5+10
jay 175 3+35
alfredo 225 3+40
sy 4+40
ro 125 4+5 Rx
dana 245 5+37
breezy 135 4+43
9am A B
kyle 320 7+34 Rx
chris 180 6+50
amin 235 3+41
4pm A. B.
Jamie 130
Karen 300 2+57RX
5pm A. B.
Darren 285 3+44RX
Michael W. 215 2+43@75
Scott B 295 3+2 RX
7.30 A. B.
Rob 365 3+38RX
Lisa 165 3+57RX
Michael s. 150 3+50(65)