a. 5 rounds:
– 1 minute plank
– 10 pull ups
– 10 push presses (95,65)
b. Side plank 3x30s each side (no rest between sides)
c. 3000-5000m partner row
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6am
A C
Chris 10:15 #65 3018
Dana 10:41 #75
Jay 11:41 #65 2983
Chance 13:17 RX
Tom 12:15 #65 3028
Travis 11:48 #75
Katie 11:09 2773
Ro
I used a 12 minute time cap for the row.
This got super competitive! It was awesome!
9am
Amin 2900
John 12:30 75#
Michelle 11:52 2365
Melissa 11:40(mod)
Emily 2657
4pm
David 2724
Damian
Karen/coach dave 2742
5pm
Lucas 10:13/ 3017
coach dave
OG
Brandt
Garry
Rob
Andrew
7:30pm
Lisa 10:34 Rx/
Michael S. 10:18 Rx/3900m 12min timecap