WOD
a. Deadlift, work up to a heavy 1RM for the day
b. 4 rounds for time
– 400m run
– 25 sit-ups
– 20 reverse lunges
4pm Kettlebell
6 rds, 30 on:
– Snatch
– Press
– Swing
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6am
A B
Shane 235 13:00
Alfredo 275 15:52
Chris 215 13:05
Jay 215 12:30 (Airdyne)
Kris 145 14:01
Sy 225 13:30
Katie 210 16:00
Breezy 150 14:40
Ro 145 15:30
9am
kyle 375 11:26
amin 15:30
5pm
Michael S. 260 11:20 (Row)
Charles 265 16:42
Scott 300 15:11 (Row)
Jaime 300
Darren 363 13:27 (Row)
Andrew 253
7:30
Justin 325 17.23 ROW