a. AMRAP in 5 minutes
– 10 alternating DB snatch (50,35)
– 5 burpees
b. AMRAP in 5 minutes
– 5 hang squat snatches (95,65)
– 10 push ups
c. AMRAP in 5 minutes
– 10 alternating DB snatch (50,35)
– 5 box jumps
d. AMRAP in 5 minutes
– 5 hang squat snatch (95,65)
– 5 handstand push ups
*3 minute rest between
6am
A B C D
Shane 5 #25 4 #45 5 4
Jay
Alfredo 4 5 5 4
Ro
Breezy 5+2 #20 4+1 #45 5+2 4
Damian 5 #40 4+10 5 #35 4 #45
Travis 4 #35 4+10 4 4+3 #45
Tom 5 #40 4 #45 4+2 3+2
9am
Kyle 5+11 5+1 4 4 (all rx)
Michelle 4+3 3+10 4+4 5
John 5 30# 4 55# 4+8 4+2
Kelley
Hi Carrie! Hope you had a wonderful Thanksgiving!!
4pm
Jamie 5, 3+1, 5, 2
Brooks 5
5pm
Scott(RX) 4+3, 2+4, 3
7.30pm
Tatiana 5+5. 3+11, 2+9
Michael s. 4+11, 4(55#), 4+7, 2+5(55#)
Lisa 5+2, 4+1(55#), 4+10, 3+2(55#)