8am Kettlebell
45 on 15 off
Be renegade row
Ring rows
Run in place
Push ups
Finisher
30 on
Wall sit
Jumping jacks
Wall sit
Squat
Wall sit
Squat jump
Wall sit
Walking lunge
Wall sit
Butt kick

9am WOD
a. AMRAP in 10 minutes:
– 2-4-6-8…
– DB hang clean to thruster (35,25)
– Toes to bar
– DB snatch

b. 2 rounds:
– 1 minute plank
– 1 minute rest
– 1 minute hollow hold
– 1 minute rest

10am Olympic Lifting