Reminder: No 6am class today. Come join us at 9am, 4pm or 5pm!
a. Back squat 2x(5-3-1)
b. 4 rounds for time:
– 25 Russ. KB swings (53,35)
– 25 push press (75,55)
– 25 sit-ups
a. Back squat 2x(5-3-1)
b. 4 rounds for time:
– 25 Russ. KB swings (53,35)
– 25 push press (75,55)
– 25 sit-ups
9am
Emily
Parashar
Christy
Kelley
Katie
Kris
Michael
4pm
Grant 11:07 Rx
Lisa 165#/11:20 rX
Pete 13:30
5pm
Darren 275#/ 14:02 Rx
Jason 230#/12:55 Rx
Deirdre 205#/10:37 Rx
Charles 145#/15:00