Schedule note: On Thanksgiving (Thurs 11/22), we will have only one class at 9am.
a. Deadlift 2x(5-3-1)
b. AMRAP in 12 minutes
– 200m run
– 10 wallballs (20,14)
– 5 handstand push-ups
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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6am
Christy
Jay
Travis 215/ 5rds
Damian
9am
Lucas 65-115-135/95-125-140/ 4rds+304
Emily
Chris
Deirdre 125-175-195/145-195-205/ 5rds+
Alfredo
4pm
Darren 335# / 4+307 Rx
Grant 355# / 5 + change
Katie 205# / 4 + 200m
Brooks 275# / 4 + 313 Rx
5pm
Sue 105# / 3 + 152
Tiffany 135# / 3 + 300
7.30pm
Lisa 205#/ 4+204