WOD
a. AMRAP in 3 minutes:
– 3 hang squat cleans (95,65)
– 3 toes to bar
*3 minute rest

b. AMRAP in 6 minutes:
– 6 hang power cleans (95,65)
– 6 knees to elbow
– 6 side to side box jumps
*3 minute rest

c. AMRAP in 9 minutes:
– 9 power cleans (95,65)
– 9 hanging knee raises
– 9 box jumps
– 9 russian twists (9 touches each side, 35,25)

4pm Kettlebell
5 sets 3 reps
Double KB press
Then
5 rds
10 bent over rows 5/5
5 cleans 5/5
1 thruster 1/1