WOD
a. AMRAP in 3 minutes:
– 3 hang squat cleans (95,65)
– 3 toes to bar
*3 minute rest
b. AMRAP in 6 minutes:
– 6 hang power cleans (95,65)
– 6 knees to elbow
– 6 side to side box jumps
*3 minute rest
c. AMRAP in 9 minutes:
– 9 power cleans (95,65)
– 9 hanging knee raises
– 9 box jumps
– 9 russian twists (9 touches each side, 35,25)
4pm Kettlebell
5 sets 3 reps
Double KB press
Then
5 rds
10 bent over rows 5/5
5 cleans 5/5
1 thruster 1/1
6am
A B C
Jay #85 5+1 5+2 4
Alfredo #85 5+1 5+3 3+27
Ro #65 5 6
Breezy #65 5+2 5+12
9am
chris #70 5 5+2 4+15
5pm
Lucas 4+4 4+27 4+27
Brooks 5
Sue 4 3+7 3
Charles 3.5 3.5 4.5
7.30pm
Lisa 6/ 5+6/ 4+19 55#
Chance 5/ 4+12/ 3+27 RX