a. Strict press 5×3
b. EMOM for 6 minutes
– 5 burpees
– 5 pull-ups
*3 minute rest
c. EMOM for 6 minutes
– 10 reverse lunges
– 10 toes to bar
Recent Posts
Recent Comments
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6am
A
Chris 75
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9am
mike g 115
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5pm
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7.30pm
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