a. Strict press 5×3
b. EMOM for 6 minutes
– 5 burpees
– 5 pull-ups
*3 minute rest
c. EMOM for 6 minutes
– 10 reverse lunges
– 10 toes to bar
a. Strict press 5×3
b. EMOM for 6 minutes
– 5 burpees
– 5 pull-ups
*3 minute rest
c. EMOM for 6 minutes
– 10 reverse lunges
– 10 toes to bar
6am
A
Chris 75
Kris 57
Rochelle 60
Alfredo 100
Dana 100
9am
mike g 115
christy 70
5pm
casey 62#
7.30pm
Darren 135
Tiffany 60
Michael 100