Wednesday – 11/14/18

Everyone loves Pilates Amy’s classes!

a. For time:
– 200m run (or indoor equivalent, if air is still bad)
– 25 box jumps
– 15 power cleans (135,95)
– 400m run
– 15 power cleans (135,95)
– 25 box jumps
– 200m run

b. Plank 3×1 minute weighted if possible