a. Back squat 5×3
b. AMRAP in 12 miuntes
– 10 thrusters (95,65)
– 20 sit ups
– 30 double unders
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6am
A B
Chris 145 6+7 #45 (singles
Jay 185 7 #45 (singles)
Alfredo 215 5+12 #65 (singles)
Dana 235 7+60 #75 (singles)
Rochelle 125 5 #65 Rx
Breezy 120 6 #65 (singles)
9am
kyle 300 7 #95 Rx
mike 205 4+45 #65 (singles)
christy 🙂 🙂
5pm
Jaime 275
Brooks 225
Casey 115
7.30
Tiffany 105/ 4+36@45
Michael 143/ 5+6@65