Tuesday- 11/13/18 by Anni | Nov 13, 2018 | 1 comment a. Back squat 5×3 b. AMRAP in 12 miuntes – 10 thrusters (95,65) – 20 sit ups – 30 double unders 1 Comment Brandt on November 13, 2018 at 8:45 pm 6am A B Chris 145 6+7 #45 (singles Jay 185 7 #45 (singles) Alfredo 215 5+12 #65 (singles) Dana 235 7+60 #75 (singles) Rochelle 125 5 #65 Rx Breezy 120 6 #65 (singles) 9am kyle 300 7 #95 Rx mike 205 4+45 #65 (singles) christy 🙂 🙂 5pm Jaime 275 Brooks 225 Casey 115 7.30 Tiffany 105/ 4+36@45 Michael 143/ 5+6@65 Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Brandt on November 13, 2018 at 8:45 pm 6am A B Chris 145 6+7 #45 (singles Jay 185 7 #45 (singles) Alfredo 215 5+12 #65 (singles) Dana 235 7+60 #75 (singles) Rochelle 125 5 #65 Rx Breezy 120 6 #65 (singles) 9am kyle 300 7 #95 Rx mike 205 4+45 #65 (singles) christy 🙂 🙂 5pm Jaime 275 Brooks 225 Casey 115 7.30 Tiffany 105/ 4+36@45 Michael 143/ 5+6@65 Reply
6am
A B
Chris 145 6+7 #45 (singles
Jay 185 7 #45 (singles)
Alfredo 215 5+12 #65 (singles)
Dana 235 7+60 #75 (singles)
Rochelle 125 5 #65 Rx
Breezy 120 6 #65 (singles)
9am
kyle 300 7 #95 Rx
mike 205 4+45 #65 (singles)
christy 🙂 🙂
5pm
Jaime 275
Brooks 225
Casey 115
7.30
Tiffany 105/ 4+36@45
Michael 143/ 5+6@65