a. With partner switching of each round – 5 rounds each
– 250m row
– 10 push ups
– 8 KB snatch each arm (44,26)
b. Hollow hold Tabata
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6am
A
Dana & Chance 19:36
Chris & Tom 20:00
Deirdre, Ro & Breezy 21:24
Damian & Travis 21:51
Breezy and Deirdre worked during Rochelle’s Rest. I used a 22 min time cap
9am
Jeff & Allison 17:42
Brooks & Michael 20:40
(I didn’t announce a timecap to my class)
4pm
Kris/Karen/JamieRX > 26:04
5pm
RobRX/Cheryl> 17:56
7.30pm
Tiffany/Michael> 19.37