8am Kettlebell
40 on 20 off then 35 30 25
Kb push press
Split shuffle
Kb renegade row
Box jumps or step up
Finisher
1 minute each
Air squats
Burpee
Pull ups
Mountain climbers
9am WOD
a. 10-6-4
– Pistols
– Handstand push ups
b. 15-10-5
– DB/KB thrusters (35,25)
– Air squats
– Burpees
10am Olympic Lifting
Rob 2:46
Deidre 3:18(mod. PLate) 4:22