8am Kettlebell
40 on 20 off then 35 30 25
Kb push press
Split shuffle
Kb renegade row
Box jumps or step up
Finisher
1 minute each
Air squats
Burpee
Pull ups
Mountain climbers

9am WOD
a. 10-6-4
– Pistols
– Handstand push ups

b. 15-10-5
– DB/KB thrusters (35,25)
– Air squats
– Burpees

10am Olympic Lifting