a. Back squat 5×5
b. 4 rounds for time:
– 400m run
– 10 power snatch (95,65)
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6am
A B
Damian 205 15:00
Chris 145 10:00 w/clean
Chance 250 15:00 Rx
Travis 185 14:59 w/clean
Dana 225 10:54 #75
Jay 135 13:21 #45
Breezy 95 13 #45
Ro 95 13:48 #45
Alfredo 225 14:42 w/clean
9am
Shane 165/ 11:00 #45
4pm
John 195/12.33
5pm
Jeff 165
Lucas 125/ 13.53
Tom 185/ 15.13
Darren 225/ 14.27RX