Friday – 11/9/18 by Anni | Nov 9, 2018 | 1 comment a. Back squat 5×5 b. 4 rounds for time: – 400m run – 10 power snatch (95,65) 1 Comment Brandt on November 9, 2018 at 9:01 pm 6am A B Damian 205 15:00 Chris 145 10:00 w/clean Chance 250 15:00 Rx Travis 185 14:59 w/clean Dana 225 10:54 #75 Jay 135 13:21 #45 Breezy 95 13 #45 Ro 95 13:48 #45 Alfredo 225 14:42 w/clean 9am Shane 165/ 11:00 #45 4pm John 195/12.33 5pm Jeff 165 Lucas 125/ 13.53 Tom 185/ 15.13 Darren 225/ 14.27RX Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Brandt on November 9, 2018 at 9:01 pm 6am A B Damian 205 15:00 Chris 145 10:00 w/clean Chance 250 15:00 Rx Travis 185 14:59 w/clean Dana 225 10:54 #75 Jay 135 13:21 #45 Breezy 95 13 #45 Ro 95 13:48 #45 Alfredo 225 14:42 w/clean 9am Shane 165/ 11:00 #45 4pm John 195/12.33 5pm Jeff 165 Lucas 125/ 13.53 Tom 185/ 15.13 Darren 225/ 14.27RX Reply
6am
A B
Damian 205 15:00
Chris 145 10:00 w/clean
Chance 250 15:00 Rx
Travis 185 14:59 w/clean
Dana 225 10:54 #75
Jay 135 13:21 #45
Breezy 95 13 #45
Ro 95 13:48 #45
Alfredo 225 14:42 w/clean
9am
Shane 165/ 11:00 #45
4pm
John 195/12.33
5pm
Jeff 165
Lucas 125/ 13.53
Tom 185/ 15.13
Darren 225/ 14.27RX