
Halloween fun!
a. AMRAP in 15 minutes
– Sled pull or Prowler push to not parking and back
– 10 Am. KB swings (53,35)
– 15 knee ins
– 10 wallballs (20,14)
b. Plank complex x 3 sets
Halloween fun!
a. AMRAP in 15 minutes
– Sled pull or Prowler push to not parking and back
– 10 Am. KB swings (53,35)
– 15 knee ins
– 10 wallballs (20,14)
b. Plank complex x 3 sets
6AM
A
Damien 5+25 #44
Chris 6+1 #35
Sy 5+16 #35
Travis 5+18 #35
Chance 5+11 RX w/155
Ro 5+8
Breezy 5+10
Dana 6+4 #44
Weights were 70lb, 90lb, 115, 125, 155
9am
Dave 7+sled 160#rx
Justin 6+1/2 sled (115,44,20)
Em 5+25 (35/95)
Michelle 6
4pm
Kyle 6+3 swings 200#rx
Brooks 5+pull 155#
5pm
Darren 6 160#rx
Albubz 6+sled 135#rx
6pm OG
Garry
Kat
7:30pm
Tiffany 5
Michael S 5 + sled