WOD
a. Strict press 5×5
b. AMRAP in 10 minutes
– 5 hang power cleans (135,95)
– 10 pull-ups
– 15 air squats
4pm Kettlebell
3rds:
– 6 kb clean/press
– Farmers carry
– 6 kb snatch
– Farmers carry
– 12 kb swings
– Farmers carry
916-873-5105
lamorindacrossfit@gmail.com
6am
A B
Shane 90 5
Alfredo 95 4+10
Sy 85 4+5
Rochelle 55 5+3
Jay 65 4
Katie 70 5+5
Dana 90 5+16 RX
9am
kyle 140 7+26 RX
justin 105 4+15
emily 60
christy
4pm
KarenI
Pete
5pm A. B.
Michael W. 65/75/85/85 95×2 4+5hpl@95
Sue 50/50/53/53/57×3 4+3
Doray 35/45/50/50 4+5@65
CHarles 75/90/90/75/75
7.30pm A. B.
Kelley 35/45
Lisa 55#/ 6@85#jumping pull up
Tiffany 50#/ 4+15@65
Justin 85 5@95
Michael S. 5@85