8am Kettlebell
Tabata
– Swings
– Walking lunges
– Pushup
– Squat jumps
– Plank
– Ice skates
9am WOD
a. AMRAP in 12 minutes
– 8 burpee deadliest
– 24 sit ups
– 32 double unders
b. Bicycle abs 3×1 minute
10am Olympic Lifting
Recent Posts
Recent Comments
- Marty G on Monday – 5/25/20 – Memorial Day
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- Sue on Monday – 5/11/20
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9am
Michael W 3+30@25lbs
Michael S 4+6@20lbs
Katie 5+1
Chris 4+6
Deidre 5+32@20lbs
Sy 5@12lbs