8am Kettlebell
Tabata
– Swings
– Walking lunges
– Pushup
– Squat jumps
– Plank
– Ice skates

9am WOD
a. AMRAP in 12 minutes
– 8 burpee deadliest
– 24 sit ups
– 32 double unders

b. Bicycle abs 3×1 minute

10am Olympic Lifting