8am Kettlebell
Tabata
– Swings
– Walking lunges
– Pushup
– Squat jumps
– Plank
– Ice skates
9am WOD
a. AMRAP in 12 minutes
– 8 burpee deadliest
– 24 sit ups
– 32 double unders
b. Bicycle abs 3×1 minute
10am Olympic Lifting
8am Kettlebell
Tabata
– Swings
– Walking lunges
– Pushup
– Squat jumps
– Plank
– Ice skates
9am WOD
a. AMRAP in 12 minutes
– 8 burpee deadliest
– 24 sit ups
– 32 double unders
b. Bicycle abs 3×1 minute
10am Olympic Lifting
9am
Michael W 3+30@25lbs
Michael S 4+6@20lbs
Katie 5+1
Chris 4+6
Deidre 5+32@20lbs
Sy 5@12lbs