Friday – 11/2/18 | Lamorinda Crossfit

a. Push press 4×10 (light weight)

b. For time:
– 750m row
– 20 DB hang clean and press each arm (50,35)
– 400m run

c. For time:
– 400m run
– 40 Am. swings (53,35)
– 750m row

1 Comment

Brandt on November 2, 2018 at 7:40 pm

6am
A B C
Sy 70 7:35 7:34
Chris 65 6:36 7:02
Kris 7:36 7:55
Jay Z 65 6:25
Alfredo 95 8:05 7:54
Ro 6:30
Dana 85 6:35 7:14

9am
Justin 75/ 8:02 @40
Cheryl
Kelley
Emily
Amin
Michelle 35/ 9:15/ 8:04

4pm a b c
Brooks 95 8.08@40 7.49RX

5pm
Ali 65 7.46/35//bike 6.56/35//bike
Jeff 75 7.49/40 8.11/44#
Darren 105 8.54RX 7.33RX

Friday – 11/2/18