Thursday – 11/1/18 | Lamorinda Crossfit

a. 2 power snatch + 2 hang squat snatch E2M for 10 minutes

b. AMRAP in 5 minutes
– 10 slam balls
– 15 sit ups

c. AMRAP in 5 minutes
– 10 front squats (95,65)
– 10 KB/DB deadlift (2×53,35)

1 Comment

Brandt on November 1, 2018 at 8:54 pm

6am
A B C
Dana 75 6+8 5+2 rx
Sy 55 5 4+4
Alfredo 65 5+5 4
Ro 65 4+10 3+12
Chris 3+8 4+1
Breezy 5+2 4

Heads up there is only one pair of 53lb KB so I used heats to accomadate

9am
christy 45 4+7 4+6

4pm
Chance 135 4+3 3@66’s
Brooks 5+3 3+14@53’s

5PM
Michael W. 95 4+5 3+7

7.30pm A. B. C.
Darren 115 5+5@30 4+3 95/62
Lisa 55 6+6Rx 4+9Rx
Michael 5+7 4(35)
Tiffany 50 4+20 4

Thursday – 11/1/18