a. 2 power snatch + 2 hang squat snatch E2M for 10 minutes

b. AMRAP in 5 minutes
– 10 slam balls
– 15 sit ups

c. AMRAP in 5 minutes
– 10 front squats (95,65)
– 10 KB/DB deadlift (2×53,35)

error: Content is protected !!