Happy Halloween! Remember–prizes for costumes! Gym will close at 5pm.
a. AMRAP in 20 minutes with a partner:
– 20 toes to bar
– 20 burpees
– 100 double unders
– 20 wall balls
– 20 power cleans (95,65)
b. Plank complex x 3 sets (1 set = 30s each side and middle)
6am
JAY AND SY 4+6 #70
TRAVIS & ALFREDO 3+37 #95
RO & BREEZY 4+167
TOM 4+10 #75
9am
Christy & Doray 3+35 55#
Kyle & Jamie 4+12rx
4pm
Kat & Garry 3 Rx ++ 185/125#