Reminder! Tomorrow on Halloween we’ll have prizes for costumes! And we will have class only at 6am, 9am, and 4pm. Gym will close at 5pm.

WOD
a. Back squat 4×10 (light)

b. 5 rounds for time:
– 8 box jumps
– 200m run
– 8 handstand push-ups

4pm Kettlebell
Double KB day
30 secs on each 5 sets:
– Snatch
– Press
– Front squat
– Swing