Reminder! Tomorrow on Halloween we’ll have prizes for costumes! And we will have class only at 6am, 9am, and 4pm. Gym will close at 5pm.
WOD
a. Back squat 4×10 (light)
b. 5 rounds for time:
– 8 box jumps
– 200m run
– 8 handstand push-ups
4pm Kettlebell
Double KB day
30 secs on each 5 sets:
– Snatch
– Press
– Front squat
– Swing
6am
A B
Deirdre 125 11:14
Breezy 11:00 rx
Alfredo 135 11:05
Chris 85 10:15
SY 125 10:10
Dana 115 9:57
Rochelle 75 11:30
9am
justin 125 12:07
doray 50 15:47
sue 60 18:45
amin
4pm KB Class
Jamie
Karen
Pete
5pm
Michelle 55 11:40
Jamie 135 -1 Rx
Brooks
Lucas 45 8:30
OG
Dave
Keley
Al
7:30
Michael S. 85 12:34