Schedule Note: In addition to the costume fun on Halloween (Wed 10/31), the gym will close at 5pm so that coaches can spend time with family and friends. We will have class at 6am, 9am and 4pm.
a. 2 power cleans + 2 hang squat cleans E2M for 10 minutes (light weight)
b. AMRAP in 15 minutes
– 10 DB cleans (35,25)
– 10 sit ups
– 10 pull ups
– 10 push ups
– 10 air squats
6am
A B
Chris 65 6+20
Travis 65 4+23 #35
Kris
Tom 75 6+10 #30
RO
Dana 95 7+8 RX
Sy 65 5+17 #25
9am
Jeff 5+14rx
Amin 5+10 30#
**Hi Carrie! Miss you! -Allison
4pm
Karen
5pm
Darren 175 5+38 rx
7.30pm A. B.
Chance 159 4+17 RX
Michael 95 4+25 20#
Lisa 95 6@25(jumping pull-ups)
Justin 115 14