a. For time:
– 100 push press (65,45)
– 75 air squats
– 50 Toes to bar
– 25 burpees
b. 3-5 rounds
– 30s side plank
– 30s middle plank
– 30s other side plank
a. For time:
– 100 push press (65,45)
– 75 air squats
– 50 Toes to bar
– 25 burpees
b. 3-5 rounds
– 30s side plank
– 30s middle plank
– 30s other side plank
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