a. Squat snatch 5×3
b. Touch and go snatch 3×8 (95,65) 1 minute rest
c. AMRAP in 5 minutes:
– 5 deadlift (225,155)
– 5 box jumps
d. Max hollow hold – 2 attempts – full rest between attempts
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6am
C
Katie 8+5
Ro 10+7
Sy 7
Chris 7
Breezy 7
Shane 6
Alfredo 4+5
-+96
3.
9am
emily 🙂
4pm
No one 🙁
5pm
Sue 45#/35#/ 4+3
Michael G. 95#/75#/ 4+5
Lucas 45#/95#/ 7ish
Garry 145#/95#/7+3 Rx
7:30
John 95#/75#/ 6 @ 135#
Tiffany 60#/55#/ 6 + 5 @ 95#
Michael S. 75#/65#/ 6 ish @135#