a. Bulgarian squats 3×10 each leg
b. Helen with tires – 3 rounds for time:
– 400m run
– 1 tire flip
– 21 KB swings (53,35)
– 1 tire flip
– 12 pull ups
– 1 tire flip
a. Bulgarian squats 3×10 each leg
b. Helen with tires – 3 rounds for time:
– 400m run
– 1 tire flip
– 21 KB swings (53,35)
– 1 tire flip
– 12 pull ups
– 1 tire flip
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