WOD
a. 5-8 sets of the jerk complex – split jerk right leg + split jerk left leg + power jerk

b. Side raise 3×10

c. 2 rounds for time:
– 50 calorie row
– 25 handstand push-ups

4pm Kettlebell
15-10-5:
– 1-arm swings l/r
– H2H
– KB wallball