a. Running Fran:
– 21 thrusters (95,65)
– 21 pull ups
– 400m run
– 15 thrusters
– 15 pull ups
– 400m run
– 9 thrusters
– 9 pull ups
b. Core Complex: 2 rounds
– 30 crunches
– 30s hollow hold
*immediately after last round perform a max plank hold
6am
A B
Shane 12:45 1:35
Jay 12:47 :30
Stina 15:22 :30
Chris 13:05 1:10
Katie 15:06 1:10
Dana 11:09 2:30
Alfredo 15:17 1:00
Ro 14:45 1:00
Sy 13:29 1:40
9am
Justin 15:36 #75/ 1:31
Doray
Amin
Emily
Tatiana 13:12 #55/ 2:01
4pm a. b.
Jeff 15.37@65 .55
Brooks 15.36@65
5pm a. b.
Lucas 13.40@35
Allie 12.47RX
Ryan 11.59RX 2.00
Darren 16.47RX
Tom 17.22 2.10
Charles 20.00