a. Running Fran:
– 21 thrusters (95,65)
– 21 pull ups
– 400m run
– 15 thrusters
– 15 pull ups
– 400m run
– 9 thrusters
– 9 pull ups

b. Core Complex: 2 rounds
– 30 crunches
– 30s hollow hold
*immediately after last round perform a max plank hold