a. 5-8 sets of the snatch complex – hang power snatch + power snatch + hang power snatch + power snatch

b. 2 snatch balance + 1 overhead squat x 3 sets

c. 3 rounds for time:
– 5 deadlift (225,155)
– 20 double unders
– 10 narrow stance DB/KB deadlift (50,35
– 30 double unders