WOD
a. 5-8 sets of the clean complex – power clean + hang squat clean + full clean (ascending weight)

b. Perform a full tabata for each movement before moving on to the next:
– Row
– Sit ups
– Power cleans (95,65)
– DB thruster (25,15)
* rest 2 minutes between tabatas

4pm Kettlebell
Chin-up focus