WOD
a. 5-8 sets of the clean complex – power clean + hang squat clean + full clean (ascending weight)
b. Perform a full tabata for each movement before moving on to the next:
– Row
– Sit ups
– Power cleans (95,65)
– DB thruster (25,15)
* rest 2 minutes between tabatas
4pm Kettlebell
Chin-up focus
6am
Sy 95
Alfredo 125
Brewer 175 (195 Single)
Rochelle 85
9am
allie 115
ryan 175
justin 155
em
4pm
Pete
Karen I.
5pm
Sue 60
Darren 175
Stina
Melissa
Brooks
Lucas
Charles
6pm
Kat
Garry
Darren
Brandt
Dave D
Allie
7.30pm
Michael 95#