a. 8 rounds for time: (20 minute cap)
– 15 Russian swings (44,26)
– 10 KB clean and jerk each arm
– 5 KB snatch each arm
b. AMRAP in 5 minute
– 10 Russian twists (25,15)
– 5 toes to bar
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6am
A B
Shane 19:40 7+10
Chris
Sy 7+30 9+10
Dana 18:59 9+9
Alfredo 6+15 7
Chance 7+7 7
Brewer 6
Ro
9am
Jeff 7+7 9+10
Emily
Tatiana 17:11rx 5+12
Amin
John 19:38@35 7+10
Doray 7
Ryan ? ?
4pm
Karen
Heidi
Jamie
Brooks
Stina
5pm
Casey
Lucas
7.30
Travis 20:45
Chad 21:00 5+10
John 20:41 6+11RX