Friday – 10/12/18 | Lamorinda Crossfit

a. Split Jerk 5×2 (switching legs)

b. Dual DB split stance press 3×5 on each leg

c. AMRAP in 10 minutes: ascending reps 1-2-3-4-5…
– Wallballs (20,14)
– Box jumps (24,20)
– Sit ups x 2

1 Comment

Brandt on October 12, 2018 at 6:11 pm

6am
A B C
Shane 20 10+20
Chris
Sy 85 20 9+35
Alfredo 115 25 10+7
Rochelle 55 20 9+10
Chance 135 35 8+21 (RX+ w/30lb WB)
Dana 105 25 10 Rx

9am
Justin 115# 30# 9+22
Em 105 RL, 95 LL 15# 8+21
Michelle 65# 12# 9+11
Tatiana 65# 15# 11+14

5pm
Jeff 155/30/9Rx
Allie 125/20/11+1 Rx
Ryan 175/10+42Rx
Darren 175/10Rx

Friday – 10/12/18