All the planks!
a. 50m heavy prowler push x 5 sets
b. With partner: move immediately to the next circuit
– 2 rounds each: 200m run (each partner will superman hold while waiting for the other to return)
– 2 rounds each: 100 double unders (each partner will do 1-2 rope climbs while partner works)
– 2 rounds each: 250m row (each partner will hollow hold while other partner works)
6am
A
Shane 100
Dana 170
Alfredo 170
Stina 70
Rochelle 70
9am
amin 110
sy 110
justin 110
4pm A. B.
jeff 220 9.14RX
Jamie 240 9.14Rx
Brooks 240 9.58Rx
Ryan 240 9.58Rx
5pm A. B.
Casey 120 9.08
7.30 A. B.
Tiffany 170 8.57