We love when Jamie’s home!

a. EMOM for 8 minutes: Clean Complex – power clean + hang squat clean (155,105)

b. DB/KB front squat 3×8

c. 3 rounds for time:
– 12 barbell lunges (45,35)
– 6 burpees
– 12 barbell lunges
– 6 handstand push ups
– 12 barbell lunges
– 6 strict pull ups