Tonight 6pm: Don’t miss another awesome mobility session with Amy Delong-Martin – ADM Pilates! (No open gym at 6)

WOD
a. AMRAP in 15 minutes
– 5 single DB hang cleans (50,35) – right
– 5 push press (115,85)
– 20 double unders
– 5 single DB hang clean – left
– 5 push press (115,85)
– 20 double unders
– 10 toes to bar
*challenge: start push press from the floor

b. 3 rounds:
– 200m run
– 1 minute plank

4pm Kettlebell
Get-up focus

6pm – Mobility session with Pilates Amy – no open gym