Tonight 6pm: Don’t miss another awesome mobility session with Amy Delong-Martin – ADM Pilates! (No open gym at 6)
WOD
a. AMRAP in 15 minutes
– 5 single DB hang cleans (50,35) – right
– 5 push press (115,85)
– 20 double unders
– 5 single DB hang clean – left
– 5 push press (115,85)
– 20 double unders
– 10 toes to bar
*challenge: start push press from the floor
b. 3 rounds:
– 200m run
– 1 minute plank
4pm Kettlebell
Get-up focus
6pm – Mobility session with Pilates Amy – no open gym
6am
Chris 4+?
Shane 4+30
Sy 4+35
Brewer 4+5
Katie 4+68
Ro 4+15
Alfredo 5+40
Dave M 7rx
4pm Kb
Heidi
Karen I
Jamie
Pete
5pm
Casey 4+10
Ryan 4+6rx
Jamie 3+39rx
Michelle 5+35
Brooks
Charles 4+10
Scott 4rx
6pm Stretching/Mobility Class
Allison
Anni
Em
Jamie
Carol
Michelle
Darren
Jordan
7:30pm
Tiffany
Kat