Don’t forget–tomorrow (Tuesday, Oct 9th) at 6pm, the one and only Pilates Amy will be here for another amazing stretching and rolling session! Please bring a yoga mat if you have one. Donations to Amy appreciated but not required.
a. EMOM for 8 minutes: Snatch Complex – power snatch + hang squat snatch (135,95)
b. Single arm overhead squat 3×8 each arm
c. AMRAP in 10 minutes:
– 10 deadlift (155,105)
– 10 box jumps
– 15 sit ups
6am
C
Shane 6+5
Sy 6+5
Stina 5+20
Steve 5+15
David
Carlo 7+2 RX
Jay Z 7
Ro 5+10
Travis 6
This was hard to stay on track with 9 people. I had everyone set up for part C
once the EMOM was over. Once we finished with B we jumped right into C.
HAPPY MUNNNdddeeeee
9am
Jamie 6+14rx
Amin
Emily
Jeff 5+15rx
Ryan 6+2rx
Alfredo 5+15 @115
4pm
Karen
Heidi 5+5 rx
5pm
Casey 5+15 85 DL
Allison 7+10 rx
Darren 6+ 4 rx
6pm OG
Gary
Kat
7.30pm A C
Tiffany 65 5+5@85
Chance 145 5RX